Posts tagged golf fitness
Are you thinking correctly on the golf course?

At Pacific Golf Academy we spend the majority of our time coaching tournament players. It’s relatively easy for our coaches to teach the fundamentals of a proper golf swing. We have been coaching for over 30 years and have helped thousands of golfers improve. However, the most important part of the game for tournament players is the mental game. Your brain is like any other muscle in your body. You need to exercise it, train it, and make it perform better. In today’s article we are going to show you two of the simple tips to help improve your mental game.

Read More
How to Fuel Your Body for Success on the Golf Course!

Did you know that golf is one of the longest sports to play in the world? Think about it…if you play basketball, tennis, or soccer all of these sports usually take less than 2 hours to complete. Enjoy going to the gym? It’s unlikely that you would spend more than 90 minutes to complete a workout. But if want to play 18 holes you need a minimum of 4 hours

Read More
Struggling with your Golf? You’re not drinking enough water!

All of us want to play better golf but sometimes we don’t perform the way we want. When most golfers play poorly, they believe the problem is their swing or their mental game. But what if it were something as simple as not drinking enough water? Playing golf in hot weather puts a lot of strain on your body and one of the things that professional golfers prioritize is staying hydrated on the golf course. Think of your body as a car. You need to put the right fuel in the engine for it to work. You can’t drive a car without first putting gas inside of it and you can’t play golf to your best ability without putting the right fuels in your body.

Read More